you don’t need another wellness routine

you need support that actually meets you where you are.

Hi, I’m Bree Lauren

Whether you’re just beginning or already on your path, there comes a point where you want more than information. You want to feel it. Live it. Trust it.

I’m a board-certified holistic health coach, yoga teacher, doula, and plant medicine facilitator.

I work with women who are drawn to deeper self-awareness and personal growth. Not through an overload of information, but through integration. Through clarity in how what you are learning actually translates into your everyday life.

My work lives at the intersection of behavioral health, mindfulness, somatic practice, transformational healing, and connection to the earth. I support you in reconnecting to your own inner intelligence so you can move through life with greater steadiness, honesty, and self-trust.

My approach is trauma-informed, grounded, and real. It is both practical and intuitive, rooted in what actually works in everyday life, not just in theory or on retreat.

I am here as a mirror, not a pedestal, walking alongside you. I know I’ve done my job when you feel met and supported to come home to yourself.

Repeat after me: “wellness is the natural state of my body.”

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my offerings

Holistic Health Coaching
1:1 support that turns awareness into real-life change through grounded behavioral, somatic, and lifestyle integration.


Sacred Ceremonies
Guided, intentional spaces for deep healing and transformation through the wisdom of ancient plant medicines.


Microdose Coaching
Structured support for using Microdosing as a tool for emotional regulation, mental health support, clarity, and deeper self-understanding.


Group Retreats

Immersive experiences that bring together ritual, education, and community for deep rest, reset, and reconnection.

you don't have to earn your healing

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you don't have to earn your healing ·

dimensions of wellness

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    Emotional

    Allowing what wants to be felt, & learning the art of emotional regulation.

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    Physical

    Your body is your home. Listen closely, move gently, rest deeply.

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    Spiritual

    Come home to something greater than yourself.

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    Environmental

    Our surroundings affect our spirit.

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    Creative

    Creativity is your life force in motion. Play, imagine, authentic expression.

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    Community

    We’re wired for connection. Our circle shapes our sense of belonging.

  • "Working with Bree was easy, comfortable, & powerful. her ability to listen deeply, reflect clearly, & offer strong action steps forward was very helpful for me to know what has been holding me back from reaching my true potential. she has such a soft, caring, & safe presence…while also being incredibly insightful as to what may be keeping someone ‘stuck’ in their old patterns. I feel absolutely confident that anyone she works with will feel supported by her on many levels. I can’t recommend working with Bree Enough."

    —Lia

  • “Bree is so skillful at attuning to my needs and helping me find clarity around my goals and vision for wellness. I have found working with her to be both encouraging and supportive in a way that feels authentic and rooted in a sincere desire to help others.”

    —Heather

  • "Working with Bree has been a truly enriching experience for me. I've felt deeply seen and supported while receiving gentle nudges and invitations to work towards my healing and desires. Bree's ability to hold space with such care and genuineness has helped me nurture my environment and feel true to myself. I especially appreciate the invitations to build trust with myself when I feel hopeless and don't see any possibility for change."

    —K

  • "Bree is a brilliant space holder and a deeply intuitive guide. She held me accountable to my intentions with grace and without judgment. I appreciated her organization and unwavering support, which brought structure and clarity to the vision I held for myself. I would highly recommend Bree to anyone ready to elevate their wellness journey in a truly holistic way."

    —Brittany

  • "Bree is a powerful woman who touches others with her healing presence and deep wisdom. She is guided by her own intuition as well as her own investigations and investments on her journey of learning and growing in many different disciplines. She has mentored me in the wellness space as well as in my own business ventures. Anyone who has the pleasure of working with Bree will leave feeling inspired and ultimately a better person."

    —Vivian

  • If you were led to Bree, there's a reason far greater than what you can imagine. I was not expecting her to be as amazing as she is. For me, she allowed me to go deeper into the meaning of the things that we were working on, making everything so clear at times. I did not like what I was given to work on and yet the most amazing things came through & she helped guide me through. She has crazy intuition, and I have learned to trust her fully. I know she is always interested in my greatest good. Take the leap and trust and be ready for magical things to happen.

    —Reeda

Frequently asked questions

  • Holistic wellness, to me, means looking at you as a whole person, not a set of symptoms or goals to fix. We consider your nervous system, lifestyle, emotional world, habits, environment, and rhythms. Instead of following a rigid plan, we focus on what actually supports you in a way that feels sustainable, personal, and grounded in your real life.

  • It’s both, in a way that feels grounded and real. There’s space for reflection, deeper connection, and meaning, but everything is rooted in practices you can actually integrate into your daily life. Nothing is forced or performative. It’s about finding what feels true and supportive for you.

  • There’s no one-size-fits-all approach to wellness, and there’s no single definition of what it means to feel “well.” A big part of this work is defining what that actually looks like for you.

    What you can expect is more clarity around your needs, what works for you & what doesn’t work for you, practical tools that fit into your real life, and ongoing support and accountability to help you stay connected to what matters. This isn’t about a quick fix, it’s about creating change that actually lasts.

  • Fill out the Intake Form & book a Discovery Call - both linked below!

  • Each offering is priced based on the level of support, personalization, and care involved. This work is designed to be deeply supportive and sustainable, not a quick fix.

    During a call, we’ll walk through the different options together so you can choose what feels aligned, both energetically and financially. Payment plans are available, and I offer limited financial assistance on a case-by-case basis for single mothers and those from marginalized communities.

Still have questions? Reach out!

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