Hi, I’m bree lauren

I believe in finding the sacred in the mundane. Naps in the middle of the day. Sunrise as prayer. Fighting the patriarchy. Leading with love.

My passion lies in elevating the brain, body, & being.

Over the last 15 years I have been immersed in the Health & Wellness Space studying yoga, mindfulness, birth, herbalism, holistic nutrition, somatics, artistry, altered states of consciousness, and ancient practices from around the world. Years of accreditation and self study inspire me to create community and offerings that expand our experiences being a human.

I offer an inclusive, socially conscious space with trauma informed care.

My Approach

My work begins with you. Your comfort, well-being and safety are my priority. I combine directive and nondirective approaches as I believe there is an inner healer within all beings. As humans, we have such innate wisdom but sometimes need help accessing it. By getting to know each other I am able to curate an optimal coaching experience to transform your inner and outer landscape.

Areas of focus with clients:

  • Daily Habits and Ritual

  • The Art of Intention

  • Exploring Consciousness

  • Integration: how it applies to all of life

  • Self Inquiry & Self Care

  • Compassionate Listening

  • Effective Communication

  • Goal Setting

  • Accountability Partner

  • Cultural & Social Awareness

  • Empowerment & Confidence

  • Results Driven