a whole person approach to well-being

In today’s hyperstimulated world, where excess is everywhere, it can be overwhelming to know where to start when it comes to making meaningful lifestyle changes. Partnering with me as your Holistic Health Coach is the first step toward whole body healing. Together, we’ll cultivate mindset shifts, set achievable goals for movement and nutrition, and introduce creative practices that support your well-being. By making small, intentional changes, we’ll create lasting impact that allows you to truly thrive.

well-being coaching pathway

This transformative coaching experience combines deep personal discovery, holistic health practices, and ongoing support to help you align with your highest self and create lasting, meaningful change. Together, we’ll co-create a wellness roadmap that integrates physical, emotional, and spiritual well-being to awaken your full potential.

What’s Included:

  • Initial Assessment (intake form)

  • Discovery Session (60 minutes):
    A deep, heart-centered conversation to explore your unique journey, desires, health history, and challenges. This session sets the foundation for your healing path, co-creating a personalized roadmap that aligns with your soul’s purpose and health goals.

  • Personalized Wellness Blueprint:
    A tailored guide that integrates nutrition, movement, mindfulness and emotional healing, designed to nourish your body and spirit while aligning you with your highest potential. This blueprint provides the structure for your ongoing transformation.

  • Goal Setting & Action Plan:
    Using the SMART framework, we’ll create clear, actionable goals to keep you motivated and on track. Together, we’ll break down larger goals into manageable steps, ensuring you stay aligned with your purpose while making consistent progress.

  • 4 Weekly Coaching Sessions (50 minutes each):
    Focused, 1:1 sessions to dive deeper into your wellness journey. We’ll address challenges, celebrate victories, and recalibrate goals as needed. These sessions offer continuous support and guidance as you integrate holistic practices into your daily life.

  • Mindset Shifts & Empowerment:
    Ongoing coaching to shift limiting beliefs, cultivate a growth mindset, and empower you with positive, soul-nourishing thinking. This will help you embrace lasting change and live with confidence and purpose.

  • Custom Nutrition & Lifestyle Guidance:
    Personalized lifestyle strategies to nourish your body, boost your energy, and create habits that align with your health and vitality. These plans are designed to feel sustainable and deeply supportive of your wellness goals.

  • Mindfulness & Stress Reduction Tools:
    Practices like meditation, breathwork, and mindful movement to reduce stress, increase mental clarity, and restore inner peace. These tools will help you stay centered and calm as you navigate your wellness journey.

  • Customized Healing Practices:
    Exploration of holistic practices that resonate with you, such as plant medicine, energy healing, or self-care rituals, to deepen your connection to your body and spirit and enhance your well-being.

  • Ongoing Support & Accountability:
    Access to email or voice support between sessions to keep you grounded, inspired, and on track. This continuous connection will help you stay aligned and empowered as you make progress toward your goals.

  • Soulful Integration Workbook:
    An interactive workbook filled with journaling prompts, reflective exercises, and practical tools to deepen your self-awareness, integrate new insights, and stay connected to your inner wisdom.

  • Final Well-Being Transformation Session (60 minutes):
    A closing session to celebrate your growth, reflect on your journey, and integrate your insights. We’ll create a sustainable action plan for continued evolution, ensuring you stay empowered and aligned with your soul’s path moving forward.

Ready to embark on your wellness journey?

I invite you to take a pause- take a deep breath and visualize the ehalthiest version of you. Take note of how your body responds to this image.

During our time together we design a wellness vision that best serves you. By uncovering your goals, desires, and dreams, alignment is achieved by targeting your body, brain, and being. Through tailored nutrition and lifestyle guidance, mindfulness practices, stress reduction tools, somatic practices, and traditional healing and creative techniques from around the world, and I support you in nurturing your body and fostering a strong mind-body connection, empowering you to achieve lasting, holistic wellness.

  • First, we get to know each other over a discovery call. Use the button above to start the intake process, from there a discovery call can be scheduled. The goal here to learn if we are in alignment to work together.

  • My goal is to help you reach your goals. The first step is being willing and open. Being receptive creates space for change to occur. First, we identify any rigidity in your life. Physical, emotional, spiritual, career. From here we establish goals, inspiration, and action steps to live in your alignment. With a custom container designed around you, we work through an array of modalities together.

  • Aligning one's lifestyle, aspirations, values, beliefs, and lifestyle following your true self, core values, and aspirations. Alignment reflects our choices with authenticity. When individuals live in alignment, there is a sense of coherence and balance in their lives, leading to a greater sense of fulfillment and purpose.